Four Tips for Unsquishing Your Life + Join Us in Bend!

Four Tips for Unsquishing Your Life + Join Us in Bend!

Last night, as I was compiling today’s to-do list, I noticed that things on my calendar are looking a bit, um, squishy again, which means I am trying to shoehorn too many things into not enough time and it’s getting pretty … uncomfortable. I suppose juggling multiple obligations for multiple family members, end-of-school year stuff, traveling (for super happy reasons!!), writing and speaking gigs, and, oh, a MOVE (!!) can do that to a person.

{{{S Q U I S H}}}

= life without abundance; life not centered upon Jesus Christ

Thanks be to God, squishiness is no longer my preferred state of being, especially since I’ve realized: a) it’s completely unhealthy for me and, by extension, my family; and b) with God’s help, I can prevent the squish from taking over.

What I’m learning from this side of my epiphany is this: To remain un-squished, one must be mindful and intentional about remaining un-squished. Somebody embroider that gem on a pillow!! LOL

I don’t know about you, but I desire a more abundant life. I don’t want to live in the squishiness that feels full, but is really only full of lack. I don’t want to feel as though life is bearing down on me, threatening to squeeze the life out of me and my family at any given moment. I want to be whole, healthy, and healed.

We all need time away to reflect, replenish, and renew, regardless our station and season in life. It’s okay to recognize our need to put some distance between ourselves and our “squishiness” (whatever that means to you) and connect with our Heavenly Father. Even Jesus Christ (Who–spoiler alert–was actually God) spent regular time alone in prayer. Last time I looked, I am not God. So … why do I think I am better than He? Why do I think I can just keep striving and rolling and trying … and not take time to simply be with Him?

Here are some ways I conscientiously work toward unsquishifying my life, in no particular order:

1) Prayer

Instead of rewarding myself with chips or brownies (heyyy–don’t judge), I’ve been trying to take a moment to hang out with God instead. It may sound silly, but that little bit of time in prayer gives me something those extra calories and fat grams never could–communion with the One Who made me, sees me, knows me, loves me, and Who will never, ever leave me feeling shame, regret, or isolated, unlike an empty bag of potato chips. The great thing about prayer? It comes in many forms, and can be done pretty much anywhere I am.

2) Silence + Adoration

I realize silence can be super difficult for some, especially if you’re knee-deep in the throes of family life, or struggle with Constant Brain Swirling-itis, like I do. Lately, I’ve been slipping away to spend regular quality time with Jesus in the silence (well, usually) of the Eucharistic Adoration Chapel. Sometimes I pray the rosary or a chaplet; sometimes I thank Him for my blessings; sometimes I wrestle with a problem or ten … it honestly doesn’t matter if I don’t say or do anything; what matters is that He is there, and, in the silence, He is able to speak to my soul. Whether I only have five minutes or (preferably) an hour or more for silence, it always leaves me feeling more peaceful, more joyful, more wellness in my soul.

3) Sacraments

There’s nothing like a big (or little) splotch of sin to make me feel squishy. I don’t care how much vacation time you’ve earned, or how big that bonus check was, or how clean and tidy your house is, or how many 5ks you’ve run. Sin = squish. It’s a different kind of squish, sure, but praise God if sin makes you feel even the slightest bit squishy; that means your conscience is working! Get thee to the Confessional–stat! A good Confession is a sure path toward unsquishification.

How long has it been since you worthily received Jesus Christ–Body, Blood, Soul, and Divinity–in the Blessed Sacrament of the Eucharist? Receiving Jesus = instant unsquishification. Will you still have problems when you’re worthily and regularly pariticpating in the Sacraments of the Church? Well, sure. But your perspective will change. And your priorities might, too. I highly recommend trying it out for yourself if you aren’t already.

4) Retreat + Conferences

I’ve written about the amazingness of retreats before, but it bears repeating: take some time away for God to refresh your soul. Whether it’s just you and the Big Guy on a self-directed silent retreat or you and 400+ of your closest friends at an annual conference, we were made for communion. A retreat or conference is a wonderful way to reconnect with Creator and faith community.

Which leads me to an important invitation: Will you join us this June? 

NW Catholic Women's Conference logo

The first-ever Northwest Catholic Women’s Conference is happening in just a few short weeks near beautiful Bend, Oregon.

Women from all over the Pacific Northwest (and beyond!) are welcome to grow in our beautiful Catholic sisterhood June 23-24 at the Diocese of Baker Retreat Center in Powell Butte. Make friends, be with Jesus, and get a spiritual jump start to your summer!

You’re invited to join me, Kelly Wahlquist, and Sr. Maria Gemma as we share on the conference theme: Abundant Life in Christ. Adoration, Holy Mass with Bishop Liam Cary, and ample opportunity for Confession round out the schedule. Several awesome vendors will be on-site, providing resources and material to assist you in your faith journey. Three meals are provided with your registration fee.

WomensConf2017_Flyer-page-001

Check out the gorgeous grounds of the retreat center! It’s located right under the Three Sisters Mountains, appropriately named Faith, Hope, and Charity. Limited on-site lodging is still currently available, as are nearby hotel options.

Photo credit: Kristen Carter Nez
Photo credit: Kristen Carter Nerz

Registration is limited, and closes soooooon (June 20, 2017), so reserve your spot (and one for your sister, your friend, your neighbor, your aunt, your niece, and your other friend) TODAY!NW Catholic Women's Conference logo

It would be soooo wonderful to see you in Bend this Summer! You’ve been warned, though–I’m a hugger, but I will settle for a hearty handshake. 😉 So, my friends, until Bend, I’d love to hear from you in the combox: What are your go-to tips for “unsquishifying” your life?

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Christ the Healer | Blessed is She

Christ the Healer | Blessed is She

2014Jan21ChristTheHealer

Today, I’m over at Blessed as She talking about Jesus’ healing power. Here’s a sneak peek:

In Jesus’ time, thousands sought healing in the midst of their pain and affliction. They sought Him. And, over and over again, Jesus welcomed them, touched and healed them; He loved them without condition and showered them with mercy.

Read more here!

God bless y’all.

-H